KIDS WOD 8-15-12 Wednesday ? CrossFit Synergistics Kids & Teens

Posted: August 14, 2012 in Kids WOD

Warm up:
20 sec Jump rope
10 sec Plank hold

Skill work:
DB Hang Power Cleans

WOD:
7-6-5-4-3-2-1
DB Hang Power Cleans
10 M Overhead Lunge

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Source: http://crossfitsynergisticskids.wordpress.com/2012/08/14/kids-wod-8-15-12-wednesday/

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